Your free cheatsheet
Anxiety Relief Cheatsheet
Simple, gentle tools to calm your nervous system and come back into your body. Keep it close for the days your mind won't slow down and your chest feels tight.
If the download doesn't start, tap the button again and save the PDF from the screen that opens. Still stuck? Email bonny@balancedme.com.au and Bonny will send it to you.
What's inside
Eight small ways to help your body feel safe again, all on four easy pages.
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01
Eating for a calmer body
How balancing blood sugar and eating to calm inflammation can quiet anxious feelings.
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02
The hidden anxiety triggers
Common food irritants, plus how caffeine and alcohol can feed the anxious cycle.
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03
Supplement support
The nutrients most often linked to a calmer nervous system, and why to check first.
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04
Calming teas
Three soothing herbs to reach for when you need to unwind.
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05
Acupressure points
Three points you can hold yourself to settle your chest, mind and spirit.
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06
Essential oils
Four oils, the feelings each one helps clear and what they bring in.
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07
Body-based practices
Breathing, shaking, tapping and movement, for when logic alone isn't enough.
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08
Grounding and connection
Ways to come back to the earth, your breath and yourself.
Tired of feeling anxious all the time?
These tools can help you find calm in the moment. Sometimes that's enough. And sometimes you notice the same tightness keeps coming back, and you realise you've been carrying this for a long time.
If that's you, kinesiology is a gentle, hands-on way of working with the stress and emotion your body has been holding, so your body can finally let it go. In person in Melbourne or online Australia-wide.